The Upsides of Anger

In the words of Gloria Steinem, “The truth will set you free, but first it will piss you off."

On Tuesday, I spoke with Dr. Ryan Martin about anger; although we think of anger as aggressive or hostile, it can be expressed in many different ways. Anger can be justified, and it can effect change, which is what we are talking about today. 

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What’s ahead in this email for paid subscribers:

• When anger is justified

• Who is allowed to be angry? 

• Internet anger and how to handle it

• Questions to ask when you’re angry

• [Audio] Embodied Meditation for Coping with Anger

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